Dr. Michael Greger

Back when he was child Michael Greger saw his grandmother’s health decline due to heart disease. In fact, it was so bad, the surgeons ran out of plumbing for bypasses, and told her to go home and prepare for the worst. Fortunately, she heard about Dr. Nathan...

New Food Pyramid… Same Old Story

A friend sent me the new food pyramid released by the Irish Dept of Health… It’s the same old story because Dairy is still there in the middle with a whopping 3 servings per day. And why is that not a good thing? Simply because the evidence against Dairy...

Spirulina: Good or Bad

I got a question on Spirulina: “what are your thoughts on taking spirulina capsules? I know you mentioned too much protein being bad but is this an exception cause it’s plant based?” Answer: Spirulina and Blue Green Algae have their fans. Certainly,...

Foods to Reduce Cancer Risk

How to use food to Reduce Your Risk of Cancer.   The food you put into your body has the most profound effect on your body. So, you won’t be surprised to learn that there is a lot you can do to reduce your cancer risk by changing your eating habits....

June Trip to Hungary…. photo gallery

Above. Some of our group on our trip, Frances, Nicoletta, Cathal, Michael, Marta, Agnieszka. We had a great time with classes in the garden, because weather was so nice. We had our own private lodge with a lovely garden. Delicious recipes in every class. Photo shows...

5 Easy Health Hacks

Here are Five Quick and Easy ways to improve your Health Dramatically… Plant Based Breakfast. Start your Day with Zero Cholesterol, and get ahead of the pack right from the start. Plant foods contain NO cholesterol. So, while others are clogging their arteries...

Flax seed vs Breast and Prostate Cancer

A table spoon of ground flax seeds just may need to be added to the “Apple a Day” to keep the Doctor away. Especially if we don’t want to see the doctor giving a cancer diagnosis to us or our loved ones. Recent Scientific research has shown clear...

Milk, a Force of Disease..

There has been a recent publicity for… “Milk, a force of nature”. Its a National Dairy Council propaganda campaign funded by the EU (E-You) to convince you to drink more milk by whitewashing the following facts: Humans are the only animals that drink the milk of...

Another High Fat Diet Fad Hits the Market

There has been a pattern of High Fat diets from the 19th Century to the present day. They all present an incredibly similar programme, each enjoys a temporary Cult following, and each then retires to obscurity, amid some embarrassing revelations, only to be replaced...