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Frequently Asked Questions about a Real Healthy Lifestyle.

1.	Do I need to follow this lifestyle if I’m not sick?
2.	Is is something I can put off til later?
3.	Does it take a lot of time?
4.	I don’t have time for this. Can I just continue with my ordinary food?
5.	What is the simplest way to get started?
6.	My Husband/Boyfriend, Wife/Girlfriend, Mother/Father, Children, Friends don’t want to do this and say that I am crazy to eat this kind of food. What can I do?
7.	What is the best way to ensure that I keep to a healthier lifestyle?
8.	Is emotional eating a bad thing?

Q: Do I need to follow this lifestyle if I’m not sick?

A: Living a Healthy Lifestyle is about reaching your potential for looking and feeling great. Being Healthy is a lot more than being “not sick”. Its about waking up feeling good and having a great energy all day.

When you learn to put the right things into your body, your cells begin to function at their best, and you get wonderful results that you can feel.

You will feel it in your physique as well as your mind and emotions. When your cells are healthy, everything goes better.

Q: Is is something I can put off til later?

A: It is never too late to start, but the sooner the better.
We face an unprecedented epidemic of diseases of civilization.
There is Asthma, Artritis, Alzheimers, Attention Deficit Disorder, Arteriosclerosis…and that is just some of the A’s.
What to speak of Cancer that now will be diagnosed in one in three people in their lifetime.
Many of these diseases where almost unheard of a few generations ago.
What has changed is what we put into our bodies.
By moving to healthier options we can create a healthier body.
Then, instead of being focused on treating the symptoms of diseases, we can create real health.

Q: Does it take a lot of time?

A: The time taken is about the same as an unhealthy lifestyle.

You will spend some more time growing your sprouted seeds, and making dressings and juices. But you will get it all back in extra energy and vitality that same day.

And in any case, most countries in the world record 2-4 hours per day of TV watching per adult. That means most people can easily make some time to create a healthy lifestyle.

Q: I don’t have time for this. Can I just continue with my ordinary food?

A: Most of the food on offer in supermarkets is less than useless for your body. It is harmful. It has been cooked, salted, sugared, refined, stripped of nutrients, and poisoned with preservatives and other additives. It robs you of energy, vitality, and health. That costs you a lot of time lost to lack of energy or down time with sickness.

Take the time to create healthy food. It is a great investment.

Q: What is the simplest way to get started?

1.	Make half your plate green uncooked food, like salad leaves of all descriptions. Add rainbow coloured uncooked foods like peppers, shredded carrots, tomato etc. Make a fresh dressing.
2.	Get a juicer and make green juices from Cucumber and celery with added cabbage leaves and ginger or other herbs for taste.
3.	Eat fresh ripe fruit.

Q: My Husband/Boyfriend, Wife/Girlfriend, Mother/Father, Children, Friends don’t want to do this and say that I am crazy to eat this kind of food. What can I do?

A: While social pressure can be a real factor, we all have to decide what is best for ourselves. Even if sometimes that makes others uncomfortable. 99% of the time they will come to respect your decision and your determination. Usually you will end up helping them to improve their health. The results you get will speak volumes to them. Let them move at their own pace towards a healthier way of life.

Get support from us here at www.realhealthylifestyle.com and from others on a similar path.

Q: What is the best way to ensure that I keep to a healthier lifestyle?

A: The battle is won or lost in the supermarket. If you fill your trolly with processed foods you will end up eating those first. Spend lots of time in the fresh fruit and vegetable section. If you live with others who do not wish to follow a healthier lifestyle, then create your own storage space for your healthier food.

Get exercising, being active makes it easier to do all the other healthy habits.

Make your two green juices per day, then add wheatgrass juicing. These alone will make you feel so good that you will want to do more.

Get a Food Dehydrator to allow you to make rich tasty foods that are still healthy, so you have a healthy way to deal with occasional cravings!

Q: Is emotional eating a bad thing?

A: All eating is emotional eating. From the moment we were born we relied on the people who loved us to provide food. Food becomes an exchange of love. And we develop emotional connections to the type of food that we ate as children. Unfortunately that food is often of poor quality.

We are then also often trained to feel guilt around food. That is not helpful.

Ways to deal with these facts are:

	To practice feeling gratitude for whatever we choose to eat.
	To enjoy whatever we choose to eat.
	To be open to finding the healthy foods that will deeply satisfy our physical needs.
	To look forward to living a Real Healthy Lifestyle in every area of our lives.

One interesting effect of eating Healthy Living foods is that they satisfy our bodies deeply on a cellular level. This in itself will automatically remove a lot of the cravings that we have for unhealthy foods. A lot of the cravings are a result of your body not having experienced healthful sources of the fats and carbohydrates and proteins that it requires. So it craves the unhealthy versions. Once it gets the right materials, it will send out the signals for the right materials when needed again.

Another effect you can expect is a rebalancing of your emotional world. Many people report that the more they eat living foods, the more their emotions stabilize in a healthy way.



Copyright © 2009 Cathal Spelman