Food for Natural Health, Weeekend.

7pm Friday 29 January – 4pm Sunday 31 January Our next weekend in January is all about getting it right, for you, and your loved ones. We will cut through the myths around food and health, and show you how to create delicious food every day that is quick and easy to make.. 2015septTable Some things we made at a recent weekend… Avocado “Mayonaise” made with Cashews, and no eggs of course! Sunflower and Pumpkin seeed spread, Tomato dressing, and lots more.. And thats not all, we have juicing, and sprouting classes, and my amazing Breakfast Real Muesli!Who says Healthy Shouldnt taste Gooood!Especially when we made my Nut and Date Sweets, Plus Raw Vegan Cheesecake. Sorry, We were too busy eating to photo that. But here is a photo of us tucking in to dinner!… 2015septFeast We will have a small group of around 8 guests. Accomodation is a cozy and comfortable Swiss Lodge, with warm Twin Rooms, each with adjoining shower. Of course we will also have the usual Country Walks, Organic Vegetable Farm Tour, Morning Exercise Class…And ALL your questions answered on Natural Healthy Food. 2015septAppleStrudel Above is my very tasty Raw Vegan Apple Strudel… But behind the delicious food is Natural Low Fat, Plant Based Wholefood Nutrition.That is the food that dramatically reduces risk of all the lifestyle diseases like heart, obesity, diabetes, and even cancer.In most cases it is proven to reverse them too. I will also be demonstrating how to use conservative cooking techniques so that you can make best use of healthy root vegetables, legumes and grains. So come along and improve your health.. The tasty way. How Much: €245. Includes comfortable accomodation (Twin Rooms). Cozy Swiss Wood Lodge Venue. All You Can Eat! All Classes. Walks. My Ten Years Younger Recipe Book to Take Home. Book by 23 January and get €20 off.Bring a friend or two: Save €30 each if two or more book together..(€195 each if booked by 23 January. Limited Places. We can accomodate a maximum of 8 participants. Any questions contact me on 085 1254296 Places are limited to just 8 people. To book your place with €30 deposit, click on the Buy Now button below

 

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Here is what others have said about the Real Healthy Lifestyle experience…

It reminded me of a lot of knowledge I have and what optimum health is – been there and going back. Gill Casey

I thought it was very informative, very simple, very positive. Kara Hammel, Kilmuckridge, Co Wexford.

I enjoyed tasting the raw foods and realising how simple it will be to make the drinks up at home myself. I also loved the recipes for the dressings. Loretta Noone, Rathangan, Co Kildare.

The best thing about today’s presentation was the realisation that healthy food could taste fantastic with minimum effort. Conor Hipwell, Dublin.

I loved the approachability and not being thrown by questions – taking the time to listen to other points of view. Esmee Coffey, Dalkey, Co Dublin.

The demonstration – tasting the foods, was the best part of today’s presentation. Aislinn Coffey, Dalkey, Co Dublin.

Loved the explanation of effects of food on your system. Mary Monaghan, Beaumont, Dublin 9.

It was great the information that was given and shown how easy it is to juice and to become more healthy. Geraldine O’Sullivan, Curracloe, Co Wexford.

It was how easy and tasty the food tasted and hassle free – a bonus. Ann Dunne, Oulart, Co Wexford.