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June 17-21, 2017. Yoga and Food for Natural Health,

In Beautiful Hungary…

Is now fully booked. But you can still book for the same holiday from June 21-25. Full details are at:

Yoga and Food for Natural Health 21-25 June 2017

We had a wonderful trip to Hungary in June 2016  for Yoga and Food for Natural Health. Our daily yoga classes, Health Food classes, and excursions, all went really well , accomodation was excellent, and feedback from guests was great.
So much so that we are planning to go again in June 2017.
Breaking News: As of Tues 4 April, there is only 1 place left on this trip. Because of the interest in this trip we have arranged another trip from 21-25 June. Details of that trip can be found by clicking here.
We will have Yoga every morning, plus classes every day on Food for Natural Health, plus excursions to Budapest, Danube Cruise, Health Spas, Picnics at Beauty Spots, and Natural Health Food dining…
We will fly out morning of Saturday 17 June and arrive back on evening of Weds 21st.

Of course, your trip will be guided from meeting at Dublin airport, and EVERYTHING is taken care of: Beautiful accomodation, excursions to lovely places, Natural Health Food classes, delicious natural food (of course), expert Yoga tuition, Health Spa experience, Health food dining out…

You get it all laid on!
In fact, our guests were very happy that they literally did not once put their hand in their pocket to pay for anything, aside for optional extras at the Spa resort.
Its a 5 day, 4 night, Yoga and Natural Healthy Lifestyle learning experience, with amazing excursions every day, and the price (Excluding Flights) is just €560.
And that includes fabulous accomodation in our own quiet garden lodge, daily yoga classes, expert natural Health Food Classes. Excursion to Budapest with Danube Cruise, Health Spa day, Nature Park Trip, and Health Food Restaurant.

It really is exceptional value. Because we have included so many extra excursions, and all your food.
There are some discounts you can snap up if you act quickly too…

€35 off each when you book with a friend.

You can expect to return home refreshed, relaxed, and with all the skills you need for a Real Healthy Lifestyle…
Highlights of this trip include:
Daily Yoga under expert guidance of Beata Simko.
(Who used to live in Ireland by the way, so expect instruction in perfect English!)
Daily Natural Health food class with yours truly Cathal Spelman,
bringing my 12 years experience to bear on this type of teaching… Emphasis on you learning to do things with lots of hands on learning..
The Food you will learn about is Low-Fat, Wholefood, Plant Based Nutrition. This is based on works like “The China Study” which have indicated the best eating style for long term health.
It is, in my opinion, the most practical and do-able way to get Healthy, Energetic, and Have a great body shape.
We will use Natural and Fresh local wholefood ingredients. Many preparations will be Naturally Raw-Food, with addition of Conservatively cooked items.
Daily excursions for beautiful experiences
  • Budapest Danube Cruise
  • National Park Exploration
  • Saliris Health Spa
  • Forest Train Picnic
  • Health Restaurant Lunch

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Our first meal… Courgette “Spagetti” made with spirilizer. Topped with a delicious sauce made with fresh and sundried tomatoes.

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Ready to tuck in after our first big class

Saliris resort pools..

We have reserved this entire guesthouse for our group. On private grounds. Lovely village setting..

Beautiful Modern SpaciousRooms

Class areas.

Spa treatment at Saliris Resort

Our village lake..

Szalajka Valley

Szalajka Valley

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Outdoor class, enjoying the sun

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Raw Vegan Carrot Cake

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A Raw Vegan Carrot cake, with Cashwe Creme, topped with fruit from the garden..

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Cathal ready for a Health Food Class

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Click Here to Book Now.... €50 Deposit secures your place.

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Pool area at Saliris Health Spa

The Hungary Yoga and Food for Natural Health was an incredible experience. I was very impressed with all the attention to detail and the indescribably tasty healthy meals we all made. Cathal does an amazing job of teaching. He was able to meet each of our individual needs. The accommodation is lovely and the location is fantastic….in the heart of nature. Great food, great yoga, great times! I will definitely be back again and again. Warm regards,  Michael

Michael Knowles

For your trip to be most enjoyable, we have kept the cost to a very reasonable level.
Excluding flights the five days/ four nights trip is €560. And that includes, transfer from airport, comfortable accomodation dedicated to our group, Daily Yoga class, Daily Food for Natural Health class, All excursions including Saliris Health Spa, National Park, Forest Picnic and Health Food Restaurant Lunch, and delicious meals every day of course! All of these are included.
At our last trip our attendees were very happy to find that that they not have to put their hand in their pocket for any excursions. (At Saliris Spa, you get access to all pools, but you may opt for some very reasonably priced extras like massage or saunas)
Of course, the sooner you book the better, as you will get best flight prices.
How to  book your place: Simply click on the link below, or on any of the “Book Now” buttons in this email. That links to paypal for a €50 Deposit.This secures your place and any extra discounts.
Once you have booked your place with us, please wait for confirmation before booking your flight.
(Flight details: If you are travelling via Dublin Go to ryanair.com and book Dublin to Budapest flight FR 1023, dep Dublin on Sat 17 June at 0945. Returning on FR 1024 on Weds 21 June Dep Budapest 21.30.)
(If you are not travelling via Dublin, please be aware that our transfer from Budapest airport is at 1400hrs on Saturday 17 June, and our dropoff at Budapest airport is at approx 1930hrs on Weds 21 June, so you can book flights convenient to those times.)
Click the button below to Book Now with €50 deposit.

Book Now....€50 Deposit secures your place.

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This trip was an amazing experience. Stunning location, plenty of time outdoors in nature, gorgeous food and what better way to start the day than with yoga in the park? I came home feeling refreshed, all my senses nourished and with a bunch of new friends! I will surely be back. Nicoletta.

Nicoletta Coco

Programme:
Saturday 17 June, Depart Dublin 0930. Arrival time: 1345 Transfer to Budapest Danube Cruise, with Health Food Picnic enroute. Followed by transfer by private coach to our comfortable accomodation.
Sunday 18 June. Morning yoga session, Real Healthy Lifestyle Hands on Food Preparation class (Healthy Lunches); National Park Tour and Picnic
Monday 19 June: Morning yoga session; Excursion to the Renowned Saliris Resort and Spa ; evening food prep. class (Healthy Main Meals)
Tuesday 20 June: Morning yoga session, food prep. class (Healthy Sweets and Treats), Forest Train Picnic Trip.; food prep. class (Juicing for Health)
Weds 21 June: Morning yoga session, Visiting Eger, Beautiful Town in Rural setting, Lunch at “Külöjárat” Raw and Vegan Bistro, Eger; Leaving in afternoon  for airport.

Book Now for a great Natural Healthy Holiday. Places are limited, and only a few remain. If you have any questions, call Cathal at 045 889800. (from outside Republic of Ireland… +353 45 889800). Or 085 1254296 (+353 85 1254296)

You can also fill out the enquiry form at the bottom of this page.

Click Here to Book Now....€50 Deposit secures your place.

Book Now

To book your place, click one of the Book Now links above. If you have any questions, please use this form to send them. You can also call us at 045 889800 (+353 45 889800). Or 085 1254296 (+353 85 1254296)

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