Benefits of Fresh Cold Pressed Juice.

Simple natural food has everything your body needs to thrive!

Fresh Cold Pressed juice brings you the enzymes, vitamins, minerals and phytonutrients that your body craves. Low speed Masticating Juicer, No Heat Applied!

Here is what is in our juices, with the benefits.

Green Juice: Your Detox, Skin and Energy Special.

Celery, Cucumber, Apple, Ginger, Lemon, Kale.

Orange Juice:  Your Anti-Aging, Anti Cancer, Immune Booster.

Orange, Carrot, Apple, Ginger.

Red Juice: Your Heart Protecting, Stamina Boosting, Mood Enhancer!

Beetroot, Carrot, Apple, Ginger.

Specific Benefits of Each Ingredient:

Apple: Its all about the Pectin with apples. Pectin gives us a healthy digestion by breaking down toxins, and stimulation digestive activity. Apples are full of anti-oxidants that have strong anti-cancer effects, protecting us from common pollutants. Apple juice is also anti-Viral.

Beetroot: Betaine is the carotenoid that gives Beetroot its distinctive colour. Betaine reduces homo-cystine levels, which reduces your risk of heart disease. But that’s not all. It improves mental function and mood, enhances athletic performance and stamina, optimizes oxygen usage, promotes red blood cell production. Plus it detoxifies your liver. Resulting in better skin condition too! It is a potent mineralizer, containing Calcium, Potassium, Iron, Copper, Sodium, and Folic Acid.

Carrot: Some of the most beneficial phyto-nutrients are called Carotenoids, because there are so many of them in Carrots! This includes Alpha-Carotene, Beta-Carotene, Gamma-Carotene, and Leutine. They are powerful anti oxidants and protect us from Dangerous Free Radicals, as well as being powerful ally against cancer risk.

Plus they boost performance of our white blood cells. Add to this Potassium, Phosphorus, Magnesium, plus the anti-oxident coenzyme Q10.

Celery is a good source of Vitamin A, B vitamins and C. Its packed with beneficial minerals like Calcium, Phosphorus, Magnesium, Copper, Iodine and Iron.

It helps to reduce blood pressure, reduce risk of colon and stomach cancer, improve liver and kidney function, relieve gout and arthritis, improve sexual function, and curb appetite.

Cucumber: Your skin will thank you for Cucumber! Its a natural skin hydrator and rebuilder, thanks to its high content of pure water, and the  high levels of silica, the mineral your body uses to keep skin elastic and young.

Ginger: For your digestive system, enjoy Ginger! It releives bloating, stimulates digestion, and keeps digestive muscles toned. It also combats nausea, from every possible source, from morning sickness to motion sickness.. It is a powerful anti-inflamatory, and has been shown to help significantly with Arthritis sufferers.

Kale: Like all members of the Brassica family (thats cabbage and its relatives), Kale is packed with potent phytonutrients that protect against cancer. They are called glucosinolates and isothiocyanates. Never mind the names, drink some juice with Kale in it! Kale is also super high in Calcium. In fact, and cup of humble Kale leaf contains more calcium than a cup of milk! And it is easier to absorb. Calcium protects against osteoporosis, and is necessary for healthy nerve and muscle function, heart function, blood coagulation and energy production. The Leutine in Kale helps to protect eyes from macular degeneration. Rich in vitamins C, E, B6, and K, and Folic Acid. Plus the minerals Iron, Potassium, Magnesium, Phosphorus, and Zinc.

Lemon: Its not just the Vitamin C! Its a potent detoxifier, even killing some intestinal parasites! Dissolves Gallstones! Ask anyone who ever had a Gallstone if they would have preferred lemon juice and they will say a big YES! Limonene, the oil that gives lemon its particular aroma is an anti-cancer agent, shown to help against breast cancer.

Oranges: As Lemons, with the added alkaloid synephrine, that reduces production of cholesterol.

For Fresh Cold Pressed Juice Delivered, Contact me today. 085 1254296. cathal@realhealthylifestyle.com

You may also wish to attend my regular Classes on Healthy Food Preparation, Dining Events, or avail of customised One to One Consultation to help you reach your health Goals.

See you soon!  Cathal Spelman.