Health Rejuvenation Holiday, Hungary, June 2018

It's not just a great holiday...

Come and join us and be inspired to change your life for a new healthier you.

Morning Yoga and Meditation, Great Natural Food, Nutrition and Food Prep classes, Health Spa trips, and much more..

Two weeks to choose from:

June 8-15 2018

June 15-22 2018

Action Packed Week of Natural Health

And a Blueprint for your healthy lifestyle..

Daily yoga and meditation class.

  • under expert tuition.
  • Our classes are outdoors in the beautiful warm Hungarian June weather
  • small class size
  • individual tuition
  • beginner to expert catered for

All your meals provided

Delicious freshly prepared healthfood, following the principles you will learn in classes…. Low Fat, Wholefood, Plant based Nutrition…

  • Breakfast
  • Lunch
  • Dinner
  • Juices, Smoothies, Snacks
  • Herb teas and fruit available at all times.

Daily excursions and beautiful experiences

All of the following excursions are included, are guided, and with private bus transfer.
  • Budapest Danube Cruise
  • National Park Exploration
  • Demjen Thermal baths
  • Saliris Health Spa
  • Eger Turkish baths
  • Forest Train Picnic
  • Health Restaurant Lunch
  • Detox Massage

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Health Food Classes

  • Low-Fat, Wholefood, Plant Based Nutrition. This is based on works like “The China Study” which have indicated the best eating style for long term health.
  • the most practical and do-able way to get Healthy, Energetic, and Have a great body shape.
  • You can expect this great natural food to increase your energy over the week, and you will leave with all the know-how you need to live a Real Healthy Lifestyle at home.

Beautiful Accomodation

  • Private Lodge reserved for our group
  • Peaceful village setting.
  • 2 minutes walk to Village park yoga
  • Private garden with giant cherry tree
  • Large Comfortable rooms, with toilet and shower en-suite

What is Included….

€770 for…

  • Your transfers from airport and back.
  • Your comfortable  7 nights accomodation (large twin rooms, ensuite, sharing with one person).
  • All Your meals
  • Daily Yoga Class
  • All excursions, including entrance to Health Spas. (Optional Spa treatments not included).
  • Detox Massage
  • Health Food and Healthy Lifestyle Classes with hands on learning.

Flights are not included:

This trip is timed to co-incide with Ryanair flight FR 1025 Dublin to Budapest, and FR 1026 Budapest to Dublin.  At the moment flights work out at €180/€198 return, depending on which week. This can change.

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All about your Health Regeneration Holiday

Its a 7 day, 7 night, Yoga and Natural Healthy Lifestyle learning experience, with amazing excursions every day, and the price (Excluding Flights) is just €770.
And that includes fabulous accomodation in our own quiet garden lodge, daily yoga classes, expert natural Health Food Classes. Excursion to Budapest with Danube Cruise, Health Spa day, Nature Park Trip, and Health Food Restaurant.

It really is exceptional value. Because we have included so many extra excursions, and all your food.
There are some discounts you can snap up if you act quickly too…

€50 off each when you book with a friend. (You get €50 off for every friend who books, and they get €50 off too).

Small Changes, Big Results….

Drop in Cholesterol after one serving of Brazil Nuts(1)

(1) Researchers described a drop of 20 points in “bad” LDL cholesterol just 9 hours after eating a serving of Brazil nuts. The improvement persisted for 30 days. Cited in “How not to Die” by Michael Gregar, MD.

%

Reduction in risk of High Blood pressure

Also cited in “How Not to Die”, page 153. People on a plant based diet eliminated 3/4 of their risk of high blood pressure.

%

Amount of decrease in oxygen requirement after one glass of beetroot juice

Cyclists were given one glass of beetroot juice, and needed 19% less oxygen to perform at the same level of intensity as those given a placebo. “How not to Die”, page 161

Choose your dates..

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3 + 2 =

The Hungary Yoga and Food for Natural Health was an incredible experience. I was very impressed with all the attention to detail and the indescribably tasty healthy meals we all made. Cathal does an amazing job of teaching. He was able to meet each of our individual needs. The accommodation is lovely and the location is fantastic….in the heart of nature. Great food, great yoga, great times! I will definitely be back again and again. Warm regards,  Michael

Michael Knowles

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