June 2018. Health Regeneration Holiday,

In Beautiful Hungary…

We had a wonderful trip to Hungary in June 2017 for our Health Regeneration Holiday. Our daily yoga classes, Health Food classes, and excursions, all went really well , accomodation was excellent, and feedback from guests was great.

So much so that we are planning to go again in June 2018, twice!

You can choose to join us for

Friday 8-Friday 15 June, or

Friday 15-Friday 22 June

We will have Yoga every morning, plus classes every day on Food for Natural Health, plus excursions to Budapest, Danube Cruise, Health Spas, Picnics at Beauty Spots, and Natural Health Food dining…

This holiday is designed like no other… You will arrive home relaxed, regenerated, and with the skills you need to have a health revolution in your life. You will learn all about the natural foods shown to reduce cholesterol, help with weight loss, and promote youthfulness.

Of course, your trip will be guided from your arrival at Budapest airport, and EVERYTHING is taken care of: Transfers, Beautiful accomodation, excursions to lovely places, Natural Health Food classes, delicious natural food meals (of course), expert Yoga tuition, Health Spa experiences, Health food dining out…

You get it all laid on!

In fact, our guests were very happy that they literally did not once put their hand in their pocket to pay for anything, aside for optional extras at the Spa resort.

Its a 7 day, 7 night, Yoga and Natural Healthy Lifestyle learning experience, with amazing excursions every day, and the price (Excluding Flights) is just €770.

And that includes fabulous accomodation in our own quiet garden lodge, daily yoga classes, expert natural Health Food Classes. Excursion to Budapest with Danube Cruise, Health Spa day, Nature Park Trip, and Health Food Restaurant.

It really is exceptional value. Because we have included so many extra excursions, and all your food.
There are some discounts you can snap up if you act quickly too…

€50 off each when you book with a friend. (You get €50 off for every friend who books, and they get €50 off too).

See below for videos, photos, full details of itinery, contact and booking links…

(Please feel free to get in contact if you have any questions).

You can expect to return home refreshed, relaxed, and with all the skills you need for a Real Healthy Lifestyle…

Highlights of this trip include:

Daily Yoga under expert guidance.

Qualified yoga teacher, full yoga class every morning, outdoors in parkland setting.

Daily Natural Health food class with yours truly Cathal Spelman,

bringing my 12 years experience to bear on this type of teaching… Emphasis on you learning to do things with lots of hands on learning..

The Food you will learn about is Low-Fat, Wholefood, Plant Based Nutrition. This is based on works like “The China Study” which have indicated the best eating style for long term health.

It is, in my opinion, the most practical and do-able way to get Healthy, Energetic, and Have a great body shape.

We will use Natural and Fresh local wholefood ingredients. Many preparations will be Naturally Raw-Food, with addition of Conservatively cooked items.

You can expect this great natural food to increase your energy over the week, and you will leave with all the know-how you need to live a Real Healthy Lifestyle at home.

Daily excursions and beautiful experiences

All of the following excursions are included, are guided, and with private bus transfer.

Budapest Danube Cruise
National Park Exploration
Demjen Thermal baths
Saliris Health Spa
Eger Turkish baths
Forest Train Picnic
Health Restaurant Lunch
Detox Massage

All your meals provided

Delicious freshly prepared healthfood, following the principles you will learn in classes…. Low Fat, Wholefood, Plant based Nutrition…

Breakfast
Lunch
Dinner
Snacks
Herb teas and fruit available at all times.

What is included:

Your transfers from airport and back.
Your comfortable accomodation (large twin rooms, ensuite, sharing with one person).
All Your meals
Daily Yoga Class
All excursions, including entrance to Health Spas. (Optional Spa treatments not included).
Detox Massage
Health Food and Healthy Lifestyle Classes with hands on learning.

What is not included:

Airfare Dublin to Budapest. (We recommend the Ryanair flight, full details will be provided).

To book your place, scroll down, choose which week you wish to travel, and book with €100 deposit.

"Is this holiday for You?" This is a health regeneration holiday, very unlike the typical boozy holiday we see often portrayed. It is not for everyone. It is for you if you would like to make a big leap in your natural health and evergy levels. All that is required is your desire to live a healthier life. If you have any questions, you can fill out this form. You can also contact the organizer Cathal Spelman, by phone at 085 8518521

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Our first meal… Courgette “Spagetti” made with spirilizer. Topped with a delicious sauce made with fresh and sundried tomatoes.

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Ready to tuck in after our first big class

Saliris resort pools..

We have reserved this entire guesthouse for our group. On private grounds. Lovely village setting..

Beautiful Modern SpaciousRooms

Class areas.

Spa treatment at Saliris Resort

Our village lake..

Szalajka Valley

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Outdoor class, enjoying the sun

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A Raw Vegan Carrot cake, with Cashwe Creme, topped with fruit from the garden..

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Cathal ready for a Health Food Class

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Demjen Thermal baths

Demjen Thermall Baths

Imagine yourself picking fresh, juicy, ripe cherries straight from the tree.. Just after Yoga, and before our delicious Wholefood Lunch..

Part of the Pool area at Saliris Health Spa. Our Day 2 Excursion..

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Midsummer Bonfire

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More Delicious food!

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Happy Walkers on our Forest trip

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Lovely Budapest

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Forest Train Excursion

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Homework after our Health Food Class…

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Your Hosts, Catha (Ireland) and Beata (Hungary)

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Our second group, on last day

The Hungary Yoga and Food for Natural Health was an incredible experience. I was very impressed with all the attention to detail and the indescribably tasty healthy meals we all made. Cathal does an amazing job of teaching. He was able to meet each of our individual needs. The accommodation is lovely and the location is fantastic….in the heart of nature. Great food, great yoga, great times! I will definitely be back again and again. Warm regards, Michael

Michael Knowles

For your trip to be most enjoyable, we have kept the cost to a very reasonable level.

Excluding flights the four days/ four nights trip is €770. And that includes, transfer from airport, comfortable accomodation dedicated to our group, Daily Yoga class, Daily Food for Natural Health class, All excursions including three Health Spas, National Park, Forest Picnic and Health Food Restaurant Lunch, and delicious meals every day of course! All of these are included.

At our last trip our attendees were very happy to find that that they not have to put their hand in their pocket for any excursions. (At Saliris Spa, you get access to all pools, but you may opt for some very reasonably priced extras like massage or saunas)

At the Turkish Baths, we are including a complimentary detox massage..

Of course, the sooner you book the better, as you will get best flight prices.

How to book your place: To book your place, scroll down, choose which week you wish to travel, and book with €100 deposit..This secures your place and any extra discounts.

Once you have booked your place with us, we will send you full details of which flights to book if you are travelling from Dublin.

Programme:

The itinery is the same for both weeks. You can book to come from Friday 8 to Friday 15 June, or Friday 15 to Friday 22 June.

Friday: Arrival at Budapest Airport. Transfer to Downtown Budapest by private bus. Danube Sightseeing Cruise, with Health Food Picnic on Margaret Island. Onward to our country accomodation…

Saturday: Morning Yoga Class, Breakfast. Introductory Health Food Class. Forest Train excursion. Health Food forest picnic. Easy walk back to accomodation. Dinner. Free time.

Sunday: Morning Yoga Class, Breakfast. Hands on learning Health Food Class. National Park excursion. Health Food forest picnic. Easy walk back to accomodation. Dinner. Free time.

Monday: Morning Yoga Class, Breakfast. Day out at Saliris Health Spa. Multiple thermal pools. Sunbathing. Health Food picnic. Optional Spa treatments. Dinner. Free time.

Tuesday: Morning Yoga Class, Breakfast. Hands on learning Health Food Class. Trip to Demjen Thermal Baths. Health Food picnic. Dinner. Free time.

Wednesday: Morning Yoga Class, Breakfast. Hands on learning Health Food Class. Trip to Historic Eger Turkish Baths. Health Food picnic. Complimentary Detox Massage. Dinner. Free time.

Thursday: Morning Yoga Class, Breakfast. Day out in Historic Eger. Complimentary Health Restaurant Lunch. Sightseeing. Dinner. Free time.

Friday: Breakfast, Transfer to airport for flight home. Setting off all relaxed and energised…

To book your trip, scroll down, choose which week you wish to travel, and book with €100 deposit.

Book Now for a great Natural Healthy Holiday. Places are strictly limited, and will go fast.

If you have any questions, call Cathal at 085 1254296 (+353 85 1254296)

You can also fill out the enquiry form at the bottom of this page.

To Book Now, scroll down, choose which week you wish to travel, and secure your place with €100 deposit.

To book your place, scroll down. If you have any questions, please use this form to send them. You can also call Cathal at 085 8518521 (+353 85 8518521)

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