Foods for Lockdown

Its good to know that the food we eat can have a positive effect on our immunity to viruses. Also, the right foods helps us to stay in the healthier segment of the population who see little or no symptoms even after contracting Covid-19. Unfortunately, the sales of...

Is vaccination the answer to our problems?

Now that Covid 19 has been built up to be a deadly plague (despite having a lower death toll than any average flu season), there are already calls for mandatory vaccination. [*Before going further, let me clarify that bit about the death toll. As of 13 April, there...

Mandatory Vaccination?

I was not going to enter the debate on vaccination on this website, staying focused on lifestyle issues, mostly food. However, the Covid 19 lockdown has changed everything. Today on Joe Duffy’s afternoon radio talk show on RTE Irish radio, he said the following:...

Some Rational Thought about Covid 19

There is a great deal of extraordinary measures being taken around Covid-19. But there seems to be very little rational thought about what is being done. What if I told you that the World Health Organisation estimates 290 000 to 650 000 deaths from… Covid-19?...

No Salt for 40 days…. what happened?

What about Salt? How much Salt do we need? Is it possible, or wise, to go without added salt? Jesus fasted in the desert for 40 days. Hence the Christian tradition for fasting in Lent. During my childhood it was customary to give up something for Lent, like sweets, or...

Giving up Salt for Lent…

I have been reading the excellent “How Not To Die” By Michael Gregar. I highly recommend it. In short, he lists the most common causes of death, and shows how your risk for all of them can be dramatically reduced by a wholefood plant based diet. I was on...

Dr. Michael Greger

Back when he was child Michael Greger saw his grandmother’s health decline due to heart disease. In fact, it was so bad, the surgeons ran out of plumbing for bypasses, and told her to go home and prepare for the worst. Fortunately, she heard about Dr. Nathan...