by Cathal Spelman | Apr 20, 2020 | Uncategorized
Its good to know that the food we eat can have a positive effect on our immunity to viruses. Also, the right foods helps us to stay in the healthier segment of the population who see little or no symptoms even after contracting Covid-19. Unfortunately, the sales of...
by Cathal Spelman | Apr 14, 2020 | Uncategorized
The global lockdown has been initiated because Covid-19 is perceived to be “a deadly plague” and “a deadly pandemic”. However, this perception is based on an exaggerated mortality rate. In a normal flu season, the total number of infections is...
by Cathal Spelman | Apr 11, 2020 | Uncategorized
Now that Covid 19 has been built up to be a deadly plague (despite having a lower death toll than any average flu season), there are already calls for mandatory vaccination. [*Before going further, let me clarify that bit about the death toll. As of 13 April, there...
by Cathal Spelman | Apr 9, 2020 | Uncategorized
I was not going to enter the debate on vaccination on this website, staying focused on lifestyle issues, mostly food. However, the Covid 19 lockdown has changed everything. Today on Joe Duffy’s afternoon radio talk show on RTE Irish radio, he said the following:...
by Cathal Spelman | Apr 5, 2020 | Uncategorized
Ireland’s popular morning radio newscaster, Sean O’Rourke, has referred to Covid-19 as “a deadly plague” Are these kinds of pronouncements by media personalities helpful, or even factual? In the article quoted below, you will find that the...
by Cathal Spelman | Apr 5, 2020 | Uncategorized
There is a great deal of extraordinary measures being taken around Covid-19. But there seems to be very little rational thought about what is being done. What if I told you that the World Health Organisation estimates 290 000 to 650 000 deaths from… Covid-19?...
by Cathal Spelman | Apr 3, 2018 | Uncategorized
What about Salt? How much Salt do we need? Is it possible, or wise, to go without added salt? Jesus fasted in the desert for 40 days. Hence the Christian tradition for fasting in Lent. During my childhood it was customary to give up something for Lent, like sweets, or...
by Cathal Spelman | Mar 3, 2018 | Uncategorized
I have been reading the excellent “How Not To Die” By Michael Gregar. I highly recommend it. In short, he lists the most common causes of death, and shows how your risk for all of them can be dramatically reduced by a wholefood plant based diet. I was on...
by Cathal Spelman | Apr 20, 2017 | Uncategorized
Interesting findings from Academia. “The evidence suggests that Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet.” According to the researchers, the high glucose demands required for the development of modern humans’ large brains would not have been...
by Cathal Spelman | Dec 7, 2016 | Uncategorized
Back when he was child Michael Greger saw his grandmother’s health decline due to heart disease. In fact, it was so bad, the surgeons ran out of plumbing for bypasses, and told her to go home and prepare for the worst. Fortunately, she heard about Dr. Nathan...
Recent Comments