by Cathal Spelman | Apr 3, 2018 | Uncategorized
What about Salt? How much Salt do we need? Is it possible, or wise, to go without added salt? Jesus fasted in the desert for 40 days. Hence the Christian tradition for fasting in Lent. During my childhood it was customary to give up something for Lent, like sweets, or...
by Cathal Spelman | Mar 3, 2018 | Uncategorized
I have been reading the excellent “How Not To Die” By Michael Gregar. I highly recommend it. In short, he lists the most common causes of death, and shows how your risk for all of them can be dramatically reduced by a wholefood plant based diet. I was on...
by Cathal Spelman | Apr 20, 2017 | Uncategorized
Interesting findings from Academia. “The evidence suggests that Palaeolithic humans would not have evolved on today’s ‘Paleo’ diet.” According to the researchers, the high glucose demands required for the development of modern humans’ large brains would not have been...
by Cathal Spelman | Dec 7, 2016 | Uncategorized
Back when he was child Michael Greger saw his grandmother’s health decline due to heart disease. In fact, it was so bad, the surgeons ran out of plumbing for bypasses, and told her to go home and prepare for the worst. Fortunately, she heard about Dr. Nathan...
by Cathal Spelman | Dec 7, 2016 | Uncategorized
A friend sent me the new food pyramid released by the Irish Dept of Health… It’s the same old story because Dairy is still there in the middle with a whopping 3 servings per day. And why is that not a good thing? Simply because the evidence against Dairy...
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