Spirulina: Good or Bad

I got a question on Spirulina: “what are your thoughts on taking spirulina capsules? I know you mentioned too much protein being bad but is this an exception cause it’s plant based?” Answer: Spirulina and Blue Green Algae have their fans. Certainly,...

Foods to Reduce Cancer Risk

How to use food to Reduce Your Risk of Cancer.   The food you put into your body has the most profound effect on your body. So, you won’t be surprised to learn that there is a lot you can do to reduce your cancer risk by changing your eating habits. Remember,...

June Trip to Hungary…. photo gallery

Above. Some of our group on our trip, Frances, Nicoletta, Cathal, Michael, Marta, Agnieszka. We had a great time with classes in the garden, because weather was so nice. We had our own private lodge with a lovely garden. Delicious recipes in every class. Photo shows...

Flax seed vs Breast and Prostate Cancer

A table spoon of ground flax seeds just may need to be added to the “Apple a Day” to keep the Doctor away. Especially if we don’t want to see the doctor giving a cancer diagnosis to us or our loved ones. Recent Scientific research has shown clear...